Classes / Workshops

Asheville Community Yoga Pic

Weekly Classes are held at
Asheville Community Yoga



Tuesdays 9:00-10:30
Slow, Strong Flow (1/2)

A slower pace to allow yourself to not feel rushed during a time of healing while building strength and finding a balance with flexibility.



Thursdays 6:00-7:30
Yin / Flow

We begin with Yin and merge with Yang, spend some time there and move back to Yin to close. A great class to be present in both energies and explore your body/mind on a deeper level through self reflection. Yin can bring up challenges that arise in discomfort and inflexibility. Yang yoga can do so in lack of strength, stability and balance on a deeper level by slowing down and allowing self inquiry.


Saturdays 10:15-11:30
Morning Flow (1)

A great class to start your weekend. A level 1 flow moving carefully in and out of postures while focusing on breath and alignment to enhance energy and insight.



The Art of Teaching Yoga

A continuing education series for teachers ready to bring new skills to their classes.

Each workshop is 6 hrs. 9-4.
First one starts Feb 16, 2019.
Visit AshevilleCommunityYoga.com for more info.
Private sessions available
1 hr / $70
90 minutes/ $110

90 min includes- intake to customize your needs -
Postural / body assessment
Personal sequence guidance
Follow up to encourage motivation
Lifestyle Coaching available

For more info contact

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