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Yoga Class at ACY

Tuesdays 10:00-11:15am, Live on Zoom, click here to register.
Slow, Strong Flow Level (1/2)

A slower pace to allow yourself to not feel rushed during a time of healing while building strength and finding a balance with flexibility.

 

Classes at Kelly Gilmore Yoga

Breath is Life

Saturday, March 27, 2021

11:00am-1:00pm EST

Donation $20-$35

Most of the population do not utilize their primary muscles for breathing which causes secondary muscles to overwork and create unnecessary tension in neck and shoulder. Breathing is generally very short, shallow, just enough to keep the pump pumping.

This informative workshop will provide anatomy of breath and different exercises to breath correctly for more energy and vitality while learning techniques to calm and restore.

Register Here

Workshops at ACY

All registration is done through ashevillecommunityyoga.com.

 

Workshops at Kelly Gilmore Yoga

Intro to Yin Yoga Series

Mondays, Feb 22-March 15

5-6 pm EST

Donation $40-$55

Register Here


Align and Thrive 5-week series

March 4-April 1, 2021

9-10:15 am EST

Donation $50-$70

Zoom/ registration at kellygilmoreyoga.com

Each class will explore a different energetic loop that not only creates more sustainability and energy during your asana practice but also enhances the function and rhythm of the Chakras.

Register Here

Retreats

TBA

 

Private Sessions

Private sessions
2 hours / $ 135

includes- intake to customize your needs –
Postural / body assessment
Personal sequence guidance
Follow up to encourage motivation
Lifestyle Coaching available

For more info contact