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Yoga Class at ACY

Tuesdays 10:00-11:15am, Live on Zoom, click here to register.
Slow, Strong Flow Level (1/2)

A slower pace to allow yourself to not feel rushed during a time of healing while building strength and finding a balance with flexibility.

Saturdays 10:00-11:15am, Live on Zoom, click here to register.

Morning Flow Level (1)

A great class to start your weekend. A level 1 flow moving carefully in and out of postures while focusing on breath and alignment to enhance energy and insight.


Classes at Kelly Gilmore Yoga

Weekly Flow/Yin class Thursdays starting September 17, 2020,
on Zoom

Registration: TBA
Donations graciously accepted. Venmo@Kelly-Gilmore


We begin with Yin and merge with Yang, spend some time there and move back to Yin to close. A great class to be present in both energies and explore your body/mind on a deeper level through self reflection. Yin can bring up challenges that arise in discomfort and inflexibility. Yang yoga can do so in lack of strength, stability and balance on a deeper level by slowing down and allowing self inquiry.


Workshops at ACY

All registration is done through


Workshops at Kelly Gilmore Yoga

Stay tuned for more information!

Pranayama 101
Saturday, Sept. 12, 2020

Self-Care Retreat
Saturday, Sept. 19, 2020

Register by emailing



Woman’s Wellness Retreat
July 9-12, 2020

Balsam Lake Lodge, Tuckaseegee, NC
For more info contact


Private Sessions

Private sessions
2 hours / $ 135

includes- intake to customize your needs –
Postural / body assessment
Personal sequence guidance
Follow up to encourage motivation
Lifestyle Coaching available

For more info contact