Yoga Class at ACY
Tuesdays 10:00-11:15am, Live on Zoom, click here to register.
Slow, Strong Flow Level (1/2) – CLASS WILL BE CHANGING IN JANUARY TO 9:00am
A slower pace to allow yourself to not feel rushed during a time of healing while building strength and finding a balance with flexibility.
Classes at Kelly Gilmore Yoga
Align and Thrive
A 5-week series to enhance your skills to a sustainable, rich, prana enhanced practice. We will explore the anatomy and the energetic spirals and loops of the body that support the subtle body with different sequences for each of the Chakras. This is offered through ZOOM. Pre-registration is required for all workshops and series. Kellygilmoreyoga.com
January 21-February 18, 2021
Workshops at ACY
Workshops at Kelly Gilmore Yoga
Sliding scale $30-$40
These workshops are open to small groups of 5. Mats are 8 feet apart and mask are worn for the majority of the time. All COVID requirements will be met.
It’s important to feel safe so our nervous system is inspired to go in to rest and relax and out of fight or flight.
Sunday, January 10, 2021
Saturday, January 23, 2021
Couples Massage and Stretching
Learn some skills to help relax your friends and family with massage and gentle stretching. These workshops are open to 3 partner groups that will be 8/10 feet apart and all COVID requirements will be met.
Sunday, February 7, 2021
Sunday, February 14, 2021
***The above workshops are being held in downtown Asheville at the upstairs of Loretta’s café on Lexington. There are 2 full flights of stairs so please consider when signing up.***
2 hours / $ 135
includes- intake to customize your needs –
Postural / body assessment
Personal sequence guidance
Follow up to encourage motivation
Lifestyle Coaching available
For more info contact Kelly@kellygilmoreyoga.com