Yoga Class at ACY
Tuesdays 10:00-11:15am, Live on Zoom, click here to register.
Slow, Strong Flow Level (1/2)
A slower pace to allow yourself to not feel rushed during a time of healing while building strength and finding a balance with flexibility.
Classes at Kelly Gilmore Yoga
Skill in Action (DATE CHANGE)
October 1 -October 29, 2020
A 5-week Yoga Series
Thursday’s 9:00-10:15am
Registration required.
With all the online Yoga these days I feel it’s extremely important to know how to move safely while being instructed from your screen. We will explore Anatomy and Alignment for you to apply to any class of choice to stay safe and get the most out of your time on your mat. I look forward to seeing you on the mat.
Investment: $57
Drop In: $13
*class will be held on Zoom*
Workshops at ACY
All registration is done through ashevillecommunityyoga.com.
Workshops at Kelly Gilmore Yoga
Self-Care Retreat (DATE CHANGE)
October 10, 2020
3:00 – 5:30pm
You are important and essential! What have you done for you lately? Self-Care is essential for our well- being. It’s about self- preservation, not overindulgence. I have been doing and teaching techniques for more than 17 years to help inspire you to invest more time in your personal health. Daily, short routines that are accessible and simple changes in diet can make us happier and more resilient. This workshop will be so nurturing you will want to hit the repeat button.
There are a couple of props you will want to invest in for the workshop and future self-care. You will want:
Massage ball (can be a lacrosse ball) strap or belt, bolster or a couple of firm pillows, blocks, journal, Essential oil of choice, a flower or flowers, incense or Palo Santo if you want.
The workshop includes a gentle yoga practice, self-massage, pranayama, nutrition discussion, self -love meditation and more…..
Investment: $33
*class will be held on Zoom*
Retreats
TBA
Private Sessions
Private sessions
2 hours / $ 135
includes- intake to customize your needs –
Postural / body assessment
Personal sequence guidance
Follow up to encourage motivation
Lifestyle Coaching available
For more info contact Kelly@kellygilmoreyoga.com