Tuesdays 10:00-11:15am, Live on Zoom, click here to register.
Slow, Strong Flow Level (1/2)

A slower pace to allow yourself to not feel rushed during a time of healing while building strength and finding a balance with flexibility.

Saturdays 10:00-11:15am, Live on Zoom, click here to register.
Morning Flow Level (1)

A great class to start your weekend. A level 1 flow moving carefully in and out of postures while focusing on breath and alignment to enhance energy and insight.

Weekly Flow/Yin class Thursdays starting September 17, 2020,
on Zoom
9-10:15am

Registration: TBA
Donations graciously accepted. Venmo@Kelly-Gilmore

Yin/Flow
We begin with Yin and merge with Yang, spend some time there and move back to Yin to close. A great class to be present in both energies and explore your body/mind on a deeper level through self reflection. Yin can bring up challenges that arise in discomfort and inflexibility. Yang yoga can do so in lack of strength, stability and balance on a deeper level by slowing down and allowing self inquiry.

All registration is done through ashevillecommunityyoga.com.

Stay tuned for more information!

Pranayama 101
Saturday, Sept. 12, 2020
2-4pm

Self-Care Retreat
Saturday, Sept. 19, 2020
2-4pm

Register by emailing kelly@kellygilmoreyoga.com

Woman’s Wellness Retreat
July 9-12, 2020

Balsam Lake Lodge, Tuckaseegee, NC
For more info contact Kelly@kellygilmoreyoga.com

Private sessions
2 hours / $ 135

includes- intake to customize your needs –
Postural / body assessment
Personal sequence guidance
Follow up to encourage motivation
Lifestyle Coaching available

For more info contact Kelly@kellygilmoreyoga.com