Yoga Class at ACY
Tuesdays 10:00-11:15am, Live on Zoom, click here to register.
Slow, Strong Flow Level (1/2)
A slower pace to allow yourself to not feel rushed during a time of healing while building strength and finding a balance with flexibility.
Classes at Kelly Gilmore Yoga
Experience in Action (DATE CHANGE)
October 1 -October 29, 2020
A 5-week Yoga Series
With all the online Yoga these days I feel it’s extremely important to know how to move safely while being instructed from your screen. We will explore Anatomy and Alignment for you to apply to any class of choice to stay safe and get the most out of your time on your mat. I look forward to seeing you on the mat.
Drop In: $13
*class will be held on Zoom*
Workshops at ACY
Workshops at Kelly Gilmore Yoga
2 hours / $ 135
includes- intake to customize your needs –
Postural / body assessment
Personal sequence guidance
Follow up to encourage motivation
Lifestyle Coaching available
For more info contact Kelly@kellygilmoreyoga.com