Yoga Class at ACY
Tuesdays 10:00-11:15am, Live on Zoom, click here to register.
Slow, Strong Flow Level (1/2)
A slower pace to allow yourself to not feel rushed during a time of healing while building strength and finding a balance with flexibility.
Saturdays 10:00-11:15am, Live on Zoom, click here to register.
Morning Flow Level (1)
A great class to start your weekend. A level 1 flow moving carefully in and out of postures while focusing on breath and alignment to enhance energy and insight.
Classes at Kelly Gilmore Yoga
Thursdays 5:30-6:30pm, Facebook Live at Kelly Gilmore Yoga
Donations graciously accepted. Venmo@Kelly-Gilmore
We begin with Yin and merge with Yang, spend some time there and move back to Yin to close. A great class to be present in both energies and explore your body/mind on a deeper level through self reflection. Yin can bring up challenges that arise in discomfort and inflexibility. Yang yoga can do so in lack of strength, stability and balance on a deeper level by slowing down and allowing self inquiry.
Workshops at ACY
Workshops at Kelly Gilmore Yoga
2 hours / $ 135
includes- intake to customize your needs –
Postural / body assessment
Personal sequence guidance
Follow up to encourage motivation
Lifestyle Coaching available
For more info contact Kelly@kellygilmoreyoga.com