Yoga Class at ACY
Tuesdays 10:00-11:15am, on Zoom at Asheville Community Yoga, click here to register.
Slow, Strong Flow Level (1/2)
A slower pace to allow yourself to not feel rushed during a time of healing while building strength and finding a balance with flexibility.
Classes at Kelly Gilmore Yoga
Stay Tuned!
Workshops at ACY
All registration is done through ashevillecommunityyoga.com.
Workshops at Kelly Gilmore Yoga
Self-Care Workshops
Saturday, May 22, 2021
11:00-2:00pm
Register Here
Sunday, May 30, 2021
1:00-4:00pm
Register Here
Self-care is about self-preservation, self-love, and healthy living. It’s important for maintaining a healthy relationship with yourself by taking care of your body, mind, and soul by engaging in activities that promote well-being, relieve stress, and encourage resilience.
You know you need it but may not know how to create the time, not sure what to do, or feel guilty “indulging” in yourself when there is so much turmoil in the world.
I created this Self-care workshop to help you with all of that. You will be replenished, relaxed and bliss out at the end of these 3 hours of:
- Gentle Yoga practice to calm your nervous system
- Pranayama
- Meditation
- Self-Massage with therapy balls
- Aromatherapy
- Oracle Card Readings
*Space is limited*
**Pre-registration is required.**
Sliding scale/ $35-$50
Location: 114 N. Lexington St.
Saturday, May 22, 2021
11:00-2:00pm
Register Here
Sunday, May 30, 2021
1:00-4:00pm
Register Here
***To make sure everyone feels comfortable and safe, COVID vaccinations are a requirement for any indoor events, and class sizes will be kept small for proper distancing.***
Retreats
Women’s Wellness Retreat
August 20th-23rd, 2021
(only 1 spot available!)
Investment: $490
Early-bird, $440 until June 1st
Location: Tuckaseegee, NC
More information
***To make sure everyone feels comfortable and safe, COVID vaccinations are a requirement for any indoor events, and class sizes will be kept small for proper distancing.***
Private Sessions
Private Sessions
2 hours / $ 135
includes- intake to customize your needs –
Postural / body assessment
Personal sequence guidance
Follow up to encourage motivation
Lifestyle Coaching available
For more info contact Kelly@kellygilmoreyoga.com